Changes to make at breakfast if you want to lose weight
Breakfast is the most important meal of the day, and you have to make sure that you are doing it right.
If you are trying to maintain or lose weight we show you some advices to achieve your goal and have energy all day.
Eat more fiber
Fiber will help you feel full!
Most people do not reach the 25 to 30 grams per day recommended.
To make sure you are eating enough, start the day with at least 10 grams for breakfast.
Take a daily dose of probiotics
Did you know that probiotics are linked to improved mental health and weight loss?
Includes proteins
35 grams of protein improve the feeling of satiety.
Try an omelette with a couple of slices of turkey ham.
Drink a glass of lemon water
You will get a good daily dose of vitamin C.
If you also eat a breakfast rich in protein, you will increase the absorption of iron.
Avoid sugar
And if you can't do without it, try use less quantity.
Take it easy
We rush the hours of sleep to the maximum, but sitting quietly to eat breakfast can be a good ally if what you are looking for is to lose weight.
The mindful eating it will make you eat less and the Feeling full with meals.
Let the vegetables abound
The 5 daily servings of fruits and vegetables They should start with breakfast!
You can prepare an omelette with vegetables or a green smoothie.
Better healthy fats
Like those with avocados, olives or walnuts
For a good dose of healthy fats, try a bowl of walnut oatmeal or add half an avocado to your toast or scrambled eggs.
Move on
Are recommended 10,000 steps every day.
A good one morning routine may consist of going out for a Little walk 15 minutes.
Related Reading:
- The best breakfast cereals for kids
- What to eat before exams
- Eating ice cream for breakfast makes you smarter
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