How to prevent vaginal infections

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Vaginal infections affect women of any age and the most common causes of vaginal infections are those caused by mushrooms and bacteria. They can have different symptoms, and it is not always easy to know what type they are.

Symptoms of a vaginal infection

Itching, stinging, redness of the area, burning when urinating, increased vaginal discharge or yellowish discharge ... These are some of the usual symptoms of a vaginal infection, if you have any of these symptoms it is best to go to your health center and consult with your GP or health staff.

Tips to prevent vaginal infections

  • It is important keep the vagina clean and dry.

  • Wash daily the outer part of the vagina with a soft soap. It is important dry well the area after.

  • Always use cotton underwear. Avoid synthetic fabrics such as nylon or lycra.

  • Avoid tight underwear.

  • Change swimsuit or sportswear as soon as possible to avoid moisture.

  • Avoid douching. They remove the natural protection of the vagina and therefore increase the susceptibility to vaginal infections.

  • Avoid hygiene products that contain perfumesas they can cause irritation and infection of the vagina.

  • Do not wear nylon stockings without wearing cotton underwear underneath.

  • Change tampons and pads frequently during menstruation.

  • After going to the bathroomIt is important to always wipe from front to back to avoid transfer of yeast to the vaginal area.

  • Try reduce stress level. Stress weakens the immune system, thus increasing susceptibility to infection.

Related Reading:

Video: 5 Natural Remedies To Treat Vaginal Yeast Infection at Home. Yeast Infection. Femina Wellness


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