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Libido or sexual desire varies from one woman to another and can be influenced by several factors.
What is libido and why can it decrease?
Libido is the sexual instinct or erotic desire of a person. The loss or reduction of libido can cause a reduction in the desire to have sex or that sexual experiences are not satisfactory or pleasant.
Many women experience decreased libido at some point in their lives. This can happen temporarily (birth of a baby, stressful life span, relationship problems,…) or over a long period of time. .
What factors can affect a woman's libido?
It is normal for a woman's sex drive to fluctuate, and some of the reasons may be:
swelling, tiredness, breast tenderness, headaches, mood swings, ...
The most important thing is to know that you do not have to worry about when or how often other people have sex. Each couple should be happy with their level of sexual activity.
However, if the level of libido is very different from that of the partner and this causes discomfort, there are a number of things that can help improve the situation. One of them ismaintain a healthy lifestyle. Practicing physical exercise on a regular basis, eating a healthy diet and reducing alcohol consumption are strategies that improve the quality of life, and therefore will also improve sexual life.
Related Reading: What Factors Can Affect A Woman's Sex Drive?